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Fitness for NDIS Participants

THHP believes that everyone deserves the right to be the healthiest and happiest version of themselves, regardless of ability or disability. We are committed to providing inclusive and accessible fitness programs that empower individuals living with disabilities to take control of their health and wellbeing.

Our mission is to support people in reaching their personal goals, whether through community engagement, social connection, or improving strength and fitness for better overall health and self-esteem. At THHP, we offer choice and control, enabling clients to tailor their fitness journey to meet their unique needs and aspirations.

We aim for everyone to feel welcome and part of our supportive community, where achievements are celebrated, and training is a positive and enjoyable experience. Empower yourself and join us in a journey that promotes health, confidence, and lifelong wellbeing

Current NDIS Services:

  1. NDIS 1:1 Personal Training

    • Flexible session lengths: 30 minutes, 45 minutes, or 60 minutes
    • Tailored programming to meet individual goals, such as weight loss, strength building, conditioning, social and community engagement, improving overall health, or building self-esteem through movement.
    • All programs are flexible and adaptable, ensuring a fun, supportive environment.

  2. NDIS Shared PT Sessions

    • Small group training options: 1:2 or 1:3 (ratios depend on participant numbers and availability)
    • Provides a supportive environment for social interaction, engagement, and connection while improving fitness.

  3. Recovery Sessions

    • Access to our recovery facilities, including ice baths, saunas, and compression boots, to support overall health and wellbeing.

NDIS Participant Information
We proudly offer our NDIS personal training services to participants who are self-managed or plan-managed with their NDIS funding. Unfortunately, we are currently unable to provide services to participants managed by NDIA (agency-managed). Failure to provide the correct funding information will result in the participant being charged for services provided.

Training Focus and Approach
At THHP, we offer flexible, personalized training programs that address various needs and goals, including:

  • Weight loss
  • Strength building
  • Fitness conditioning
  • Social and community connection
  • Overall health and wellbeing
  • Boosting self-esteem through movement

Our sessions are designed to be fun, inclusive, and supportive of your unique journey.

Support Worker Attendance
Support workers are welcome to attend PT or group sessions to provide assistance. Our goal is for all participants to feel confident, comfortable, and at ease during their time with THHP.