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Our Space

Welcome to 10/7 Pambalong Drive Mayfield West.

With 5 dedicated carparks and ample onstreet parking right out the front! Come visit our easy access gym in the middle of Steel River industrial estate.

Gym Floor

Experience our dynamic gym floor: an open expanse designed for versatility and performance.
Equipped with a range of state-of-the-art amenities including erg machines, sled tracks, and weight racks, our gym floor is the perfect playground for maximizing your fitness potential. Whether you're seeking cardio endurance, strength training, or functional workouts, our comprehensive facilities provide the ideal space for achieving your goals.

Outdoor Training

Discover our outdoor training courtyard: an invigorating space where fitness and nature unite.
Unleash your strength with tyre flips, sledgehammer swings, and wall ball workouts, all while enjoying the open-air ambiance. Whether you're tackling high-intensity exercises or simply basking in the sun, our courtyard offers the perfect blend of challenge and enjoyment for your outdoor fitness experience.

Mezzanine Studio

Ascend to our upstairs studio space, where your journey to rejuvenation begins. Here, you'll discover the ultimate retreat for both pre and post-workout relaxation and recovery.
Equipped with yoga mats and foam rollers, our studio offers the ideal setting to prepare your body or unwind after a challenging session. Within this tranquil space, two private infrared sauna rooms beckon, providing a sanctuary for detoxification and deep muscle relaxation. And for targeted recovery, indulge in our Normatec recliner zone, designed to alleviate muscle soreness and enhance circulation.


Our unisex bathrooms and showers provide a welcoming space for refreshing yourself before or after training. Complimentary Amenities Included:

-Shampoo & Conditioner
- Body wash, cleansers & face scrubs
- Make up wipes, deodorant & perfumes
- Hair ties, Bobby pins & Dry shampoo
- GHD Hair Straightener & Blow dryer
- Feminine Hygeine Products
- Sunscreen & Lotions

Kids Play Area

Step into our foyer and check out our dedicated Kids Zone!
It's the perfect hangout spot for the little ones while you crush your workout. With a TV loaded with YouTube Kids & disney, Nintendo switch, crafts table, and a chockers toy box. They'll have a blast while you sweat it out - and bonus, you can see them from the gym floor.