PERSONAL TRAINING
Personal Training is the perfect option if you’re wanting or needing specific personalised training sessions and quality one on one time with a coach.
1:1 PT is a fantastic option for those who are new to fitness, time poor or looking to take their training to the next level. Everything is programmed and tailored specifically to you and your goals.
Get in touch today to find out more about 1:1 & 2:1 Personal Training.
TAILORED TRAINING PROGRAM
Our Personal Training sessions 1 hour, which allows for a quality warm up, session and cool down.
We tailor a custom program to make sure that we are going to help you achieve whatever your goal may be.
All our personal training programs are periodised, tracked and modified to your needs and goals, to ensure maximum results.
NUTRITION, GUIDANCE AND SUPPORT
As you would assume, no training program can out-train poor nutrition. Not only is good nutrition crucial for losing body fat and increasing lean muscle mass, it is just as important in enhancing cognitive function and energy levels throughout your day.
At THHP, we are all about balance - balanced training, balanced nutrition and a balanced lifestyle. This helps us to avoid you rebounding or feeling as though your training and nutrition is a chore.
Our aim is to help you enjoy the process with a long term holistic approach.
BESPOKE TRAINING INSPIRED BY A COMMUNITY
One of the main focuses of our gym, is the community and environment that we train in daily. For us, you can have an amazing training program and nutrition plan but if you're not enjoying training and don’t have other like minded individuals surrounding you, encouraging you, supporting you and helping you to achieve your goals ,then chances are you’ll either give up or it is going to be a much harder experience.
We want you to have fun and enjoy the journey to your ultimate health and fitness.
