FIT
Our FIT classes are an awesome combination of the best bits of CrossFit style metabolic conditioning training and High Intensity Interval Training (HIIT) all rolled into a fun & functional session. This session is scalable to no matter what your fitness level is. Every class is difference ranging from circuit training, Tabata, Intervals, you name it! 

Strength & Conditioning
Our Strength & Resistance classes are all about getting stronger and moving better. Twice a week (Tuesdays & Thursdays), we mix up traditional strength training and muscular hypertrophy, so you build both power and muscle.
Each session gives you two pathways to choose from—whether you're chasing raw strength or looking to sculpt and tone, we've got an option that fits your goals. 

Saturday Sizzler (+ Sunday Replay)
Kickstart Your Weekend with a bang and join us for our signature Saturday Sizzle class, where every session is a surprise packed with excitement.
Whether it's a dynamic blend of strongman, high-intensity interval training , or even a laid-back core workout to ease into the weekend, you're guaranteed an energising start to your Saturday.
Cant make Saturday? Well, we replay the session again on Sunday morning!