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GROUP TRAINING

GROUP FITNESS CLASSES

Group training rocks! It's not only about hitting your goals but having a blast while doing it.

Picture this: you're not alone, you're part of a cool community all rooting for each other's success. It's like having your own cheer squad, only sweatier!

Every day is a new adventure with our workouts. We blend heart-pumping HIIT with strength training, ensuring each session is as effective as it is fun.
Join us and discover the joy of fitness at THHP!

Come along for a Free 7 class trial now!

Check out our membership options here!

OUR CLASSES

FIT CLASS

Our FIT classes are an awesome combination of the best bits of crossfit style metabolic conditioning training, High Intensity Interval Training (HIIT) all rolled into a fun & functional session, that is scalable to no matter what your fitness level is. Just like our strong classes, we have the same program for two weeks and sometimes they are altered to be 'extra fun' the second time around.

STRONG CLASS

In our strong classes, we periodically mix between strength based weight training and muscular hypertrophy training. These classes are twice a week on a Tuesday and Thursday, which are a combination of upper and lower body. We perform the same program for 2 weeks and then change it to not only keep it interesting for your mind, but for your body as well!

SATURDAY SIZZLE

Kickstart Your Weekend with a Bang! Join us for our signature Saturday Sizzle class, where every session is a surprise packed with excitement. Whether it's a dynamic blend of strongman or high-intensity interval training , or even a laid-back core workout to ease into the weekend, you're guaranteed an energizing start to your Saturday with our amazing crew.

BEING PART OF A COMMUNITY

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