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The Hunter Health Project

  • The Brain is Like a Muscle - Why Exercise is Crucial for Brain Health

    A lot of people are unaware of the powerful effect exercise can have on our brain health. It can increase blood flow to the brain, increase activit...
  • Exercise and Fibromyalgia

    Fibromyalgia is a chronic condition that causes pain in the muscles and bones, fatigue and tiredness. Many of those with this condition are less ph...
  • Worker’s Compensation & Exercise Physiology

    Workers compensation insurance provides support for workers with a work-related injury. Most employers in New South Wales are legally required to h...
  • Exercise and Preventing Heart Disease in Aussie Men

    Cardiovascular disease is a broad term that includes diseases and conditions that impact the heart and blood vessels. These include: coronary heart...
  • Exercising Throughout the Winter Cold Why you should make the most of it

    Although the cold weather has arrived, there are some important reasons why you should exercise and achieve those health goals! Reason number 1 - ...
  • Exercising After COVID-19: The do’s and don'ts

    A range of symptoms may be experienced as a result of COVID-19 and these include: fatigue, concentration and memory problems, shortness of breath, ...
  • Feeling Nauseous After a High Intensity Workout: Is it normal and why does it happen?

    Feeling quite sick and wanting to vomit post workout is known as exercise induced nausea and is very normal to experience. It also doesn’t mean you...
  • Exercise & Chronic Fatigue Syndrome

    Chronic fatigue syndrome involves constant exhaustion that isn’t fixed with rest, cognitive struggles, mood and sleep disturbance (depression, anxi...
  • Exercise and Low Iron Levels

    What is iron and why do we need it? Iron is a crucial dietary mineral that the body needs to combine proteins that are responsible for transporting...
  • Exercise & Disability

    It is known that approximately 1 in 6 Australians live with a disability. This equates to around 4.4 million people.  Because of the additional ba...
  • The Importance of Stretching

    We all know that exercise is important and that it should be done regularly, but we often forget about the importance of stretching the body.  Wit...
  • Exercising After COVID-19: The do’s and don'ts

    A range of symptoms may be experienced as a result of COVID-19 and these include: fatigue, concentration and memory problems, shortness of breath, ...